Weigh In record (no journal entry) for 17 September 2019
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149.9 kg
Lost so far: 12.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1162 kcal
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Fat: 79.80g | Prot: 72.96g | Carbs: 42.00g.
Breakfast: Driscoll's Blackberries, Driscoll's Raspberries, Olives (Small-Extra Large) , Bar-S Foods Premium Deli Honey Ham, Great Value Sliced Mushrooms, Baby Spinach Omelet . Lunch: Lettuce wrap with bacon. Snacks/Other: Celsius Sparkling Watermelon, Kroger CARBmaster Blueberry Muffin Yogurt. more...
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Losing 0.6 kg a Week
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Brittan.ie's Weight History
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