|
Today 1 more pound, I did nothing. Why, oh God! jajaja
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1339 kcal
|
Fat: 59.95g | Prot: 48.41g | Carbs: 141.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar. Lunch: Barefoot Cabernet Sauvignon, Freshly Sausage Baked Penne. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Banana. more...
|
Gaining 3.2 kg a Week
|