Weigh In record (no journal entry) for 17 September 2019
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1503 kcal
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Fat: 125.04g | Prot: 83.46g | Carbs: 3.43g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Kerrygold Pure Irish Butter, Bacon, Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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fred4win's Weight History
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