Weigh In record (no journal entry) for 17 September 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1571 kcal
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Fat: 55.37g | Prot: 115.39g | Carbs: 181.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Zucchini , Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Lensi Black Bean Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.6 kg a Week
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