Weigh In record (no journal entry) for 17 September 2019
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1376 kcal
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Fat: 121.40g | Prot: 42.45g | Carbs: 30.87g.
Breakfast: Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms MCT Oil Powder. Lunch: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Great Value Extra Virgin Olive Oil, Carrington Farms Coconut Cooking Oil. Snacks/Other: Swerve Swerve, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wheat Montana Organic Whole Black Chia Seeds, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. more...
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2784 kcal
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Exercise:
restoring deck - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
17 Sep 19 by member: liv001
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Thanks, liv001.
It sure was nice to see the needle on my scale go down, after 3 days of steady or up!
17 Sep 19 by member: ketoBruce
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ketoBruce's Weight History
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