Weigh In record (no journal entry) for 17 September 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1125 kcal
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Fat: 56.26g | Prot: 50.92g | Carbs: 114.13g.
Breakfast: Sesame Seeds, Blueberries, Banana, Cinnamon , Alpro Soya Unsweetened Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Al Ain Greek Yoghurt , Avocado Avocado Hass 1/2, Beets, Feta Cheese , Arugula Lettuce. Dinner: Goodness Foods Rice Flour, Extra Virgin Olive Oil, Mozzarella Cheese, Carrots , Onions , Zucchini . Snacks/Other: Sweet Roll, Bombbar Protein Bar, Almarai Laban Full Fat ( Almarai) . more...
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Gaining 0.4 kg a Week
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