Tanywa30's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

67.2 kg Lost so far: 4.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

697 kcal

Fat: 52.35g | Prot: 41.13g | Carbs: 18.05g. Lunch: Сливочное Масло, Салат Овощной с Маслом, Яйцо Всмятку, Мясновъ Сосиски Говяжьи. Dinner: Грецкие Орехи, Куриные Грудки (Жареные), Помидоры, Жареное Яйцо. more...

2049 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tanywa30's Journal, 17 Sep 19

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Tanywa30's Weight History