Weigh In record (no journal entry) for 17 September 2019
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93.9 kg
Lost so far: 19.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1200 kcal
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Fat: 19.45g | Prot: 135.79g | Carbs: 140.56g.
Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Celery, Blueberries, Coffee, Coffee, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.9 kg a Week
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