Weigh In record (no journal entry) for 17 September 2019
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86.0 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1651 kcal
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Fat: 109.99g | Prot: 111.63g | Carbs: 57.91g.
Breakfast: Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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3007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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