Weigh In record (no journal entry) for 17 September 2019
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137.4 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2635 kcal
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Fat: 174.72g | Prot: 173.16g | Carbs: 99.49g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Grape Tomatoes, Kraft Tex Mex Shredded Cheese, Johnsonville Original Breakfast Sausages, Fried Egg. Dinner: Fletcher's Alder Smoked Old Style Bacon, Cheddar Cheese, Grape Tomatoes, Cucumber (with Peel), Lettuce, Carrots , No Name Mozzarella Shredded Cheese, Chicken Breast, Hellmann's 1/2 The Fat Mayonnaise. Snacks/Other: Pepsi Pepsi (Can), Johnsonville Original Breakfast Sausages. more...
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Losing 1.3 kg a Week
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