Weigh In record (no journal entry) for 16 September 2019
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1759 kcal
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Fat: 50.80g | Prot: 178.97g | Carbs: 151.10g.
Breakfast: Almond Butter, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas . Lunch: Shrimp. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas , Almond Butter, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk. Snacks/Other: Artisana Raw Pecan Butter, Simple Truth Organic Ghee, Van's Gluten Free Ancient Grains Waffles, Chicken Breast. more...
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Losing 1.1 kg a Week
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TheMaricopaRealtor's Weight History
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