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Today is the 1st day of the wellness challenge and I have the InBody composition analysis. 61 pounds of fat. I have to lose 30 pounds of fat. My total weight is 163.
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1429 kcal
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Fat: 66.02g | Prot: 76.51g | Carbs: 117.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sangria, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Freshly Steak Peppercorn. Snacks/Other: Quaker Old Fashioned Oats, Flaxseed Seeds , Spectrum Chia Seeds, Strawberries , Silk Pure Almond Milk - Unsweetened Original. more...
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 Comments
You got this👍 you would be surprised how much we actually eat😳🤦🏻♀️logging has been huge for me.
16 Sep 19 by member: jcmama777
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me too. I don't pay attention I just eat what I want. When I pay attention I stay on track.
16 Sep 19 by member: skinnyminilinny
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Thank you! I had no idea of what I was eating. It is my 1st time recording calories.
17 Sep 19 by member: perez.montalvo
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perez.montalvo's Weight History
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