katz3's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

103.4 kg Lost so far: 4.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1677 kcal

Fat: 51.62g | Prot: 80.07g | Carbs: 191.28g. Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Smoked Shoulder Bacon Breakfast Sandwich. Lunch: Chicken Pho, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Olive Garden Shrimp Scampi. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...

3279 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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katz3's Journal, 16 Sep 19

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