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PM weigh in. 13 hrs sleep. 16.5 hrs fasted. Gym this am. Only slept 3 hrs yesterday.
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122.5 kg
Lost so far: 25.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2362 kcal
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Fat: 120.11g | Prot: 140.46g | Carbs: 179.66g.
Breakfast: Jym Supplement Science Pro Jym Rocky Road, Watermelon. Snacks/Other: Member's Mark Parmesan Crisps, Southern Grove Cocoa Roasted Almonds, Kirkland Signature Organic Tortilla Chips, Jack Link's Cold Crafted Beef & Cheddar , Maas River Farms Cauli-Tots, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Gaining 1.9 kg a Week
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