Weigh In record (no journal entry) for 16 September 2019
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1323 kcal
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Fat: 72.28g | Prot: 87.43g | Carbs: 100.26g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Blueberries , Soft Boiled Egg. Lunch: Sesame Oil , Lemon Juice (Canned or Bottled) , Cilantro (Coriander) , Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Cucumber (with Peel) . Dinner: Del Monte Fresh Pineapple, Cooked Mushrooms (from Fresh), Meat with Tomato-Based Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...
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2357 kcal
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Exercise:
Vinyasa Yoga - 1 hour, Walk with Dog - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.9 kg a Week
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