Weigh In record (no journal entry) for 16 September 2019
|
82.1 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
844 kcal
|
Fat: 42.57g | Prot: 72.36g | Carbs: 46.85g.
Breakfast: Olive Oil . Dinner: Ratatouille, Skotidakis Feta Cheese, Tomatoes, Prawns, Scallops, Lamb Roast (Lean Only Eaten), Almonds , Cucumber (with Peel) , Finn Crisp Multigrain Crispbread , Dairyland Sour Cream Light, Lilydale Chicken Breast Boneless Skinless. more...
|
|
2253 kcal
|
Exercise:
Cleaning - 25 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulahoops's Weight History
|