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It's been a good summer. Too good!!! Time to crack down again on healthy controlled eating. Can anyone recommend a good book on mindful eating? There are a lot available but is there any specific one that has been particularly helpful.
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1235 kcal
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Fat: 63.17g | Prot: 50.10g | Carbs: 120.30g.
Breakfast: Half and Half Cream, Coffee, Apricot Jams and Preserves, Becel Original Margarine, Natural Bakery Rye Bread. Lunch: Outback Steakhouse Fresh Mixed Veggies, Niche Foods Lemon Cookies, Havarti cheese. Dinner: Member's Mark Applewood Smoked Bacon Pork Loin, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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2081 kcal
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Exercise:
Line dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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