Weigh In record (no journal entry) for 16 September 2019
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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416 kcal
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Fat: 23.31g | Prot: 17.78g | Carbs: 40.68g.
Breakfast: Kale , Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Chia Seed, Flaxseed Seeds. more...
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Gaining 0.8 kg a Week
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