Weigh In record (no journal entry) for 16 September 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1903 kcal
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Fat: 75.11g | Prot: 197.16g | Carbs: 99.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Beef Steak. Dinner: Fried Floured or Breaded Smelt, Baked or Broiled Calamari, Goya Octopus in Garlic Sauce, Baked Breaded or Battered Sea Bass. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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