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texas roadhouse and buffalo wild wings this weekend. time to get back on track.
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86.0 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1692 kcal
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Fat: 105.18g | Prot: 108.12g | Carbs: 87.98g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3495 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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