Weigh In record (no journal entry) for 16 September 2019
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119.6 kg
Lost so far: 15.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1197 kcal
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Fat: 54.54g | Prot: 66.06g | Carbs: 20.97g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Light String Cheese, Sea Salt, Lawry's Lemon Pepper, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can), Roma Tomatoes. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water. more...
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3775 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Joleen2012's Weight History
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