Weigh In record (no journal entry) for 16 September 2019
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71.5 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1335 kcal
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Fat: 55.72g | Prot: 44.74g | Carbs: 163.19g.
Breakfast: Dempster's Original Bagel, Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Lucerne Butter, Butterball Turkey Bacon Reduced Salt. Snacks/Other: Cracker Barrel Herb & Garlic Cheddar, No Name Garlic Sausage, Snack Factory Pretzel Crisps, Tangerines (Mandarin Oranges), Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Smile Cookie, Danone Oikos Strawberry Greek Yogurt. more...
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Losing 0.2 kg a Week
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lesliecarnegie's Weight History
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