Weigh In record (no journal entry) for 16 September 2019
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1767 kcal
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Fat: 58.67g | Prot: 108.28g | Carbs: 228.15g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Kroger Sliced Mushrooms, Carrots, Denny's Sliced Tomatoes (3 Slices), Lettuce, Great Value All Natural Pizza Sauce, Trader Joe's Pizza Dough. Dinner: Trader Joe's Fresh Green Beans, Acorn Winter Squash, Trader Joe's Raw California Walnut Baking Pieces, Broccoli, Tofurky Original Sausage Italian, Onions. Snacks/Other: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free, Trader Joe's Organic Raw Almonds. more...
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Losing 0.8 kg a Week
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Soulnoid's Weight History
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