yohoyoh's Journal, 16 Sep 19

here we go 🏂
93.6 kg Lost so far: 19.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:
1724 kcal Fat: 75.22g | Prot: 101.23g | Carbs: 185.50g.   Breakfast: Starkist Chunk Light Tuna in Vegetable Oil, Coffee. Lunch: Arby's Half Pound Roast Beef. Dinner: Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) . Snacks/Other: Banana, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
2310 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 6.3 kg a Week

5 Supporters    Support   

Comments 
❤️👏 yay!!!! 
17 Sep 19 by member: jcmama777
It already went up a bit. My weight might have started waiting on my friend... 
17 Sep 19 by member: yohoyoh
I’m up again too. I actually have to log it.....freaking prednisone 😩🥺 hopefully a whoosh will happen again.  
17 Sep 19 by member: jcmama777
Way to drop! 👍🏻😃 
17 Sep 19 by member: laraae

     
 

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yohoyoh's Weight History


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