br_e_co's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

80.1 kg Lost so far: 1.5 kg. Still to go: 8.9 kg. Diet followed: Poorly.

View Diet Calendar, 16 September 2019:

1493 kcal

Fat: 80.06g | Prot: 77.26g | Carbs: 118.05g. Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's 1% Low Fat Milk Jug, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

1963 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

steady weight

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br_e_co's Journal, 16 Sep 19

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br_e_co's Weight History