Weigh In record (no journal entry) for 16 September 2019
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77.7 kg
Lost so far: 24.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2526 kcal
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Fat: 112.40g | Prot: 104.92g | Carbs: 239.19g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: San Daniele Prosciutto, Cracker Barrel Havarti Slices, Rye Bread . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Beer. Snacks/Other: General Mills Original Cheerios, Tea with Milk and Sugar, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.1 kg a Week
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micgen0420's Weight History
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