G-factor's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

108.6 kg Lost so far: 17.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1563 kcal

Fat: 69.15g | Prot: 126.55g | Carbs: 92.00g. Breakfast: Hannaford Virginia Baked Ham. Lunch: Heinz Tomato Ketchup, French's French Fried Onions, Trader Joe's Organic Free Range Jumbo Eggs. Dinner: HoneyBaked Honey Baked Ham, Gulden's Spicy Brown Mustard. Snacks/Other: Hannaford Corn Bread, Skinny Pop Popcorn. more...

3976 kcal

Exercise: Rowing - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.1 kg a Week

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