Weigh In record (no journal entry) for 16 September 2019
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1375 kcal
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Fat: 32.25g | Prot: 52.66g | Carbs: 34.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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Gaining 7.9 kg a Week
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KindaSpecial's Weight History
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