Weigh In record (no journal entry) for 16 September 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1688 kcal
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Fat: 96.38g | Prot: 130.35g | Carbs: 71.79g.
Breakfast: Molico Leite Desnatado, Abacate. Lunch: Korin Coxinha da Asa, Abobrinha Cozida, Brócolis Cozido, Couve Manteiga Refogada. Dinner: Repolho Refogado, Couve Refogada, Pururuca, Pernil Assado. Snacks/Other: Melão Amarelo, Cacau Show Lá Creme. more...
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Losing 1.4 kg a Week
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