Weigh In record (no journal entry) for 16 September 2019
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2019:
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1156 kcal
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Fat: 33.80g | Prot: 29.43g | Carbs: 184.48g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Nektarin 150g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Plomme 50g, Druer 100G Cevita Stenfrie. more...
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3194 kcal
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Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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