Weigh In record (no journal entry) for 15 September 2019
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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815 kcal
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Fat: 60.60g | Prot: 47.47g | Carbs: 26.47g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small). Lunch: Bacon Grease , Western Family Bacon, Egg, Savor Grass Fed Unsalted Butter. Dinner: Savor Grass Fed Unsalted Butter, Cauliflower , Costco Seasoned Rotisserie Chicken. Snacks/Other: Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts. more...
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Losing 1.3 kg a Week
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meonadiet's Weight History
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