Weigh In record (no journal entry) for 16 September 2019
|
72.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
575 kcal
|
Fat: 30.00g | Prot: 39.91g | Carbs: 40.86g.
Breakfast: Простоквашино Сметана 10%, Магнит Банан, Чай, Беларусь Сыр Маасдам, Овсяноблин, Мясной Ряд Орех Свиной Экстра. Snacks/Other: Простоквашино Сметана 10%, Творог 9%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13579065's Weight History
|