Weigh In record (no journal entry) for 15 September 2019
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1649 kcal
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Fat: 73.27g | Prot: 128.80g | Carbs: 116.84g.
Breakfast: Grenade Protein Bar, 100% Whole Wheat Bread, Fried Egg, Cheese. Lunch: Air Popped Popcorn, Rabbit Meat, Kinder Молочный Ломтик. Dinner: Ice Cream Cone, Pear, Tangerines (Mandarin Oranges), Tine Yoghurt Naturell, California Rolls, Salmon Sushi, Maltesers Maltesers. more...
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2063 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Grocery Shopping - 3 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 6 minutes, Cooking - 21 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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