Weigh In record (no journal entry) for 29 January 2013
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1328 kcal
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Fat: 51.06g | Prot: 42.71g | Carbs: 199.04g.
Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Lunch: granny green apple, lentil, zucchini. Dinner: granny green, banana, guava, kale. Snacks/Other: japanese tea. more...
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2258 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.0 kg a Week
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MattRide's Weight History
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