Weigh In record (no journal entry) for 15 September 2019
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65.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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928 kcal
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Fat: 75.76g | Prot: 45.82g | Carbs: 18.51g.
Breakfast: Regular Coffee, Coffee, Water, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Colby Jack Cheese, American Cheese, Cheese, Cheddar Cheese. Dinner: Potato Salad with Egg, Boiled Egg. Snacks/Other: Water (Bottled), Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Snak Club Raw Almonds. more...
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1649 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Judyrose1997's Weight History
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