Weigh In record (no journal entry) for 15 September 2019
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1243 kcal
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Fat: 41.22g | Prot: 73.93g | Carbs: 147.82g.
Breakfast: Whole Milk, Kellogg's Vector Meal Replacement. Lunch: Radishes, Chunky Beef Stroganoff Soup (Canned). Dinner: Activia Peach Yogurt, Sargento Sharp Cheddar Snacks Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Kraft Macaroni & Cheese - Deluxe Four Cheese, Beef Sausage. Snacks/Other: Pure Protein Chocolate Shake. more...
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Losing 0.5 kg a Week
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lisaannep's Weight History
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