Weigh In record (no journal entry) for 15 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1535 kcal
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Fat: 52.80g | Prot: 84.78g | Carbs: 192.58g.
Breakfast: Lettuce, Avocado Avocado Hass 1/2, Cucumber, Tomatoes, Chicken Breast, Whole Wheat Tortilla. Lunch: Al Ain Greek Yoghurt , Parmesan Cheese (Grated) , Salmon, Zucchini , Asparagus , Агро-Альянс Buckwheat. Dinner: Bombbar Protein Candy, Green Tea, Mozzarella Cheese, Unsalted Butter Stick, Cucumber Pickles, Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Date, Dried Fruit Mixture, Walnuts, Almarai Laban Full Fat ( Almarai) . more...
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1999 kcal
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Exercise:
Stepping - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 1.2 kg a Week
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