Siegels's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

2014 kcal

Fat: 75.61g | Prot: 90.01g | Carbs: 193.28g. Breakfast: Kroger CARBmaster Vanilla Milk, Plain French Toast. Lunch: Burger King Bacon Double Cheeseburger. Dinner: Roll, California Pizza Kitchen The Wedge Salad, California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Beer. more...

1952 kcal

Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 15 Sep 19

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Siegels's Weight History