Weigh In record (no journal entry) for 15 September 2019
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2019:
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1971 kcal
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Fat: 90.43g | Prot: 97.76g | Carbs: 184.83g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Tillamook Medium Cheddar Cheese, Roasted Unsalted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size), Roasted Salted Cashew Nuts, Jif Natural Creamy Peanut Butter, Chloe's Raspberry Pop, Celery. more...
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2236 kcal
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Exercise:
Golf (walking) - 25 minutes, Golf (cart) - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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