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TonyFar
Journal
15 Sep 19
TonyFar's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
103.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 September 2019:
1051 kcal
Fat: 19.87g | Prot: 60.03g | Carbs: 134.33g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 90g, Wasa Husman, Bremykt 5g.
Dinner:
Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g.
Snacks/Other:
Pære 100g, appelsin 200g.
more...
3149 kcal
Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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