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PM weigh in. 7.5 hrs sleep. 12 hrs fasted.
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121.9 kg
Lost so far: 26.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2420 kcal
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Fat: 122.69g | Prot: 252.91g | Carbs: 60.18g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, Babybel Mini Light Cheese, Daisy Sour Cream. Snacks/Other: Scivation Xtend Pro Whey Isolate Cookie Butter, Lonolife Chicken Bone Broth Sticks, Moon Cheese Cheddar, JYM Supplement Science Pre JYM, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 3.2 kg a Week
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