Weigh In record (no journal entry) for 14 September 2019
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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817 kcal
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Fat: 73.24g | Prot: 33.53g | Carbs: 9.60g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bacon (Cured, Baked, Cooked), Egg, Coffee, McDonald's Coffee Creamer. Snacks/Other: Pecan Nuts , Dynasty Oolong Tea. more...
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Losing 1.1 kg a Week
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