Weigh In record (no journal entry) for 07 January 2010
|
81.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2010:
|
2263 kcal
|
Fat: 87.60g | Prot: 91.31g | Carbs: 282.40g.
Breakfast: Maple Syrup, Fiber One Pancake, Bacon, Creamy Peanut Butter Protein Bar, Half and Half or Heavy Cream, Coffee. Lunch: Japanese Style Noodles. Dinner: Multi-Grain Bread, Mild White Cheddar Cheese, Progresso Hearty Tomato Soup. Snacks/Other: sugar, Half and Half Cream, Chocolate Covered Peanuts, Coffee. more...
|
|
3112 kcal
|
Exercise:
Shoveling - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|