Weigh In record (no journal entry) for 14 September 2019
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56.0 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2239 kcal
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Fat: 91.24g | Prot: 119.97g | Carbs: 233.97g.
Lunch: Apple Dessert Crisp, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Golden Chick White Cream Peppered Gravy, Golden Chick Yeast Roll, Funnel Cake, Golden Chick Mashed Potatoes, Golden Chick Chicken Tenders. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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1818 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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peeperjj's Weight History
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