Weigh In record (no journal entry) for 14 September 2019
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2019:
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2247 kcal
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Fat: 188.09g | Prot: 98.19g | Carbs: 66.69g.
Breakfast: Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Cream (Half & Half), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Dinner: Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards. Snacks/Other: Pork Loin (Tenderloin), Nature's Promise Sweet Italian Sausage, Red Sweet Pepper, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, President Camembert Soft-Ripened Cheese, Nature's Promise Sweet Italian Sausage, Smokey park Smokey park smoked mozzarella, Cece's Frozen Dark Chocolate Cream. more...
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steady weight
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right-now-or-never's Weight History
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