Weigh In record (no journal entry) for 14 September 2019
|
95.3 kg
Lost so far: 18.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1562 kcal
|
Fat: 53.70g | Prot: 114.67g | Carbs: 193.98g.
Breakfast: Coffee, Oatmeal Cookie with Chocolate Chips. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, True Nutrition Whey Protein Isolate Cold Filtration, Turkey Thigh. Snacks/Other: Coffee, Oatmeal Cookie with Chocolate Chips, Celery, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
|
2730 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|