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Day 7 of Keto Challenge. Yesterday had OMD plus bedtime snack due to problem eating dry fish and having to wait a long time before my esophagus cleared so I could finish my fish and veggies. Did ate extra fat (mayo)to ease swallowing of fish and chewed very well and sipped water between bites to make sure it didn't get stuck.
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103.2 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1087 kcal
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Fat: 76.07g | Prot: 60.66g | Carbs: 40.88g.
Breakfast: Regular Coffee. Lunch: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Dinner: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Snacks/Other: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). more...
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2932 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Hi Ruthe, are you planning to do keto WOE long-term, or just for the challenge?
14 Sep 19 by member: gz9gjg
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Is it working. Day 7 is the last day right? Good job!!!
14 Sep 19 by member: liv001
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It's working. Jury is still out on long-term WOE
14 Sep 19 by member: ruthe1213
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ruthe1213's Weight History
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