Weigh In record (no journal entry) for 14 September 2019
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73.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2420 kcal
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Fat: 103.74g | Prot: 135.79g | Carbs: 241.93g.
Breakfast: Galaxias soft peanut butter, Trader Joe's Lavash Flat Bread, Nescafe coffee with cream and sugar (frappe), Jacob's coffee with cream and sugar (galikos). Lunch: Grilled Chicken, Potato French Fries, Coca-Cola Coke Zero, Eklekto tzatziki, Tomato and Cucumber Salad with Oil and Vinegar, Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos). Dinner: Turkey Salami, Trader Joe's Lavash Flat Bread, Eklekto tzatziki. Snacks/Other: Grapes, Peach, Plum, Nescafe coffee with cream and sugar (frappe), Quaker Chrunchy cereal clusters (oat and chocolate), Trader Joe's Lavash Flat Bread, Almonds, Prozis whey protein (prozis), Prozis whey protein (prozis). more...
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2616 kcal
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Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Cross Training - 18 minutes, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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micronGR's Weight History
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