Weigh In record (no journal entry) for 14 September 2019
|
72.8 kg
Lost so far: 29.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1973 kcal
|
Fat: 40.87g | Prot: 100.27g | Carbs: 321.78g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Cucumber (with Peel) , Lettuce, Trader Joe's Garbanzo Beans, Butternut Winter Squash , Trader Joe's Brown Basmati Rice. Dinner: Mission Yellow Corn Tortillas, Vigo Black Beans and Rice, Trader Joe's Organic Sprouted Tofu Extra Firm, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Quaker Rice Cakes - Salt Free, Trader Joe's Strawberry Jam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|