Weigh In record (no journal entry) for 14 September 2019
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2019:
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2041 kcal
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Fat: 105.08g | Prot: 85.74g | Carbs: 137.45g.
Breakfast: Dairyland Coffee Cream, Oscar Mayer Traditional Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Coffee (Brewed From Grounds). Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Trader Joe's Bite Size Everything Crackers, Tillamook Medium Cheddar Cheese, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Roasted Unsalted Peanuts. Dinner: Chicken Thigh, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Founders All Day IPA. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts. more...
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2289 kcal
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Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
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steady weight
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